There are enormous dangerous effects of tobacco smoking on the health. From respiratory system to immune system, vision etc. it affects overall health severely. If you have realized its dreadful effects and need to quit smoking, it is the first step of your recovery to accept that you need to stay away from it for your health as well as your family. Here are some of the ways to quit smoking - Stop smoking completely (Cold turkey)
- Stop smoking medication
- Reducing smoking gradually
- Nicotine replacement therapy (NRT)
- Stop smoking aids
- Alternative therapies like laser therapy, acupuncture, behavioral therapy, counseling etc.
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