Friday 25 May 2012

How To Quit Smoking

Smoking is Injurious to Health.”  It is rare to find one who does not know this famous notification these days. Many people have started realizing the injurious effects of cigarettes and want to quit smoking. It has been reported that in US most of the smokers had taken their first puff at the age of 11 and are chain smokers by the time they are 14. For a smoker, why quit smoking is the question at initial stage which later becomes how to stay away from cigarettes. This big question rather proves a challenge to face. 

Many think that once started smoking, staying away from it is impossible. Many also try cheap cigarettes, they think it would help them keep away from smoking, but it doesn’t.  You can fight with your smoking addiction and throw it out of your life. Live a healthy and longer life, cutting the risk of having lung cancer, heart attack and other respiratory diseases. Smoking cigarettes is an addiction, but you will be able to quit smoking, if you have made a strong decision.