Why one should stop smoking cigarettes?

Over 45 million people in the United States smoke. We all are aware that smoking can increase risk of mouth and throat cancers, coronary heart problems, stroke and lung. However, the truth is that quitting smoking is very hard. According to the CDC, 68.8% of existing smokers are trying to quit.

A smoker, would probably ask- why to quit smoking? This is natural as every smoker has his/her own reasons for smoking tobacco. Scientific research shows that initially people smoke for pleasure; however, later it leads to addiction and then the habit. Many people smoke to relive their stress or anxiety. Once an individual gets used to smoking at regular intervals, it becomes very hard to control this habit. If you think that ashtray smell is the latest perfume you should wear, then you need to think about some ill effects of smoking tobacco.

What are effects of tobacco smoking?

• Blindness

• Impotency and Infertility

• Various cancers, particularly lung cancer

• Stroke

• Cardiovascular disease

• Gangrene

• Loss of limbs

• Shortness of breath

• Gum disease

• Increased blood pressure

• Stained teeth and smelly breath

• Premature aging

• Stomach ulcers 

Tobacco Free Cigarette: An effective Quit smoking Aid

As the name suggests, tobacco free cigarettes are cigarettes, which do not contain tobacco. Such cigarettes are manufactured with the mixture of various herbs and plants. These types of cigarettes are different than the natural tobacco cigarettes. These tobacco free cigarettes are used to quit smoking.

Tobacco free natural cigarettes contain ingredients like liquorices, basil, turmeric, clove, tenduleaves, Gangal, Bishops weed, Indian Cinnamon, Indian Badellium, etc. These cigarettes do not have addictive nicotine substance and therefore, they are healthy means of smoking. Nowadays these cigarettes are very much in demand and are also utilized by the actors who are nonsmokers.

Tobacco free cigarettes can also be called as herbal cigarettes. Today, traditional cigarette smoking is widespread across the world. They have made millions of users smoke addictive leading to life threatening diseases. The addiction is so strong that very few lucky ones are able to get themselves out of this addiction. But now, due to smokeless cigarettes this path has become easier.

What is meant by Smoking tobacco?

Tobacco has been consumed by a lot of people since many centuries. However, smoking is regarded as one of the oldest ways of consuming tobacco. Tobacco can be consumed in various forms like bedis, cigarettes and cigar. In all these forms, tobacco content is filled in a paper which is then rolled around and given the shape of cigarettes. Dried leaves of the tobacco plant are filled in the paper rolls. Tobacco is inhaled in gaseous form by lighting one end of the cigarette. These cigarettes contain harmful substances like nicotine which have adverse side effects on human health as against natural cigarettes which only contain herbs and plants.

Best Way To Stop Smoking

For the nonsmokers it is very difficult to understand that why the smokers cannot quit. Everybody knows and it also comes written on the carton that smoking is injurious to health, but still smokers do not want to quit. This is because it is very hard to quit smoking. Initially, it makes you feel relaxed and slowly it becomes a very strong addiction. When you smoke for a very long period of time, smoking and cigarette both become a part of your personality. Therefore, in many quit smoking reviews you will come across the tips like strong reason to stop smoking and list of proper planning.

Due to the complications involved in quit smoking endeavor, the first thing you can do is go on nicotine free cigarettes. These cigarettes looks like real cigarettes, but do not contain addictive and cancerous ingredients like nicotine. You can slowly replace the cigarettes with the nicotine free or electronic cigarettes each day and finally after 4 to 5 days you can reduce the use of nicotine free cigarettes each day.